Hello Beautiful Soul!
I am honored and excited to invite you into a deeply transformative 1:1 Coaching Journey. This is a sacred and confidential container designed to guide you back home to yourself, back to your truth, your peace, your power, your healing, and your ability to love and be loved from a place of wholeness.
This Coaching Journey is a path for anyone who would like to focus more deeply on developing and nurturing:
Agency
Inner Strength
Empowerment
Healing
Transformation
Inner Growth
Evolution
Alchemizing Difficult Emotions
Authenticity
Confidence
Reclamation
A deeper sense of safety
Compassionate Self Awareness
Emotional Mastery
Love
Peace
Renewed Capacity to Trust Yourself, Others, Life Itself
Part of this journey will focus on a gentle pacing toward building
Essential Foundations for Transformation & Expansion
The first phase of our journey focuses on building essential foundations for your transformation and alchemy journey. I will gently guide you through:
Nervous System Regulation: I will gently teach you tools to regulate and expand your nervous system's capacity.
Deconstructing Childhood Beliefs: We'll work together to identify and transform limiting beliefs about who you are and how you “should" be.
Uncovering Protection Patterns: Uncover the personality patterns and survival strategies that automatically developed within you as a child to protect you and to insure your survival .
Inner Child and Reparenting: You'll learn to reclaim and reparent aspects of yourself including self-worth, self-respect, needs, desires, boundaries, values, inner connection, and emotional ownership.
The second phase focuses on Relationship to Others & the World: Here we focus on transforming how you relate to others and navigate the world around you. This phase builds upon the self-work we've done, extending your healing into your relationships and interactions. We'll address early conditioning about relationships and connection, helping you develop new patterns that support healthy, fulfilling connections with others.
The last phase focuses on Integration & Stabilization: Here we work on solidifying your new internal foundation and external reality. We design Actionable Steps and personalized strategies for continued growth so you can live your fullest expression of life.
Subconscious Reprogramming: Evolution requires new sets of internal programs. I will teach you gentle exercises you can use to reprogram your subconscious with and help you design the life you want to live.
Body-Mind Connection: As you slowly explore the stories in your heart, mind, and body, feel what needs to be felt in safety, and metabolize unpleasant feelings and sensations, your body-mind-heart connection will begin to deepen.
This Coaching Journey is available as either a 4 Month Journey or an 8 Week Mini. Whether you choose 8 weeks or 4 months of deep care, this work will support you in healing the roots of survival patterns, creating safety in your body, and transforming how you relate to yourself, others, and the world.
I will support you in creating:
A deeper sense of safety in your body and emotions
More safety to feel whatever arises
Compassionate self-awareness and emotional mastery
Confidence in setting and maintaining healthy boundaries
The ability to communicate authentically and vulnerably
A renewed capacity to trust yourself, others, and life itself
More confidence in your ability to take ownership of your life and inner world
The courage to live from your truth and pursue your deepest desires
A renewed ability to give and receive love from a grounded, sovereign place
To schedule a complimentary Discovery Call to explore if this work is a good fit for you, please email me at info@landofthelivingatl.com or click here
It is one of my highest honors to get to serve you in your healing, growth, and expansion.
Sonia Lee 李索尼婭