Resilience Circle Frequently Asked Questions

Do I have to talk or share?
No. Sharing is always optional. You’re welcome to participate quietly, with your camera on or off, or simply by listening and being present. Presence itself is enough.

What if I arrive late or need to leave early?
You’re welcome to arrive late or step away if needed. We ask that you enter quietly and care for yourself in whatever way supports your nervous system.

What if I’m feeling overwhelmed during the session?
You’re encouraged to listen to your body. You may turn your camera off, step away, or ground yourself in a way that feels supportive. You’re always in charge of your participation.

Is this therapy or crisis support?
No. This is not therapy and not crisis care. It is a trauma-informed grounding and support space. If you’re in immediate crisis or need clinical care, please seek appropriate local resources.

Do I need experience with somatic or trauma-informed work?
No prior experience is needed. Practices are gentle, accessible, and offered with clear guidance and choice.

Can I attend just once, or do I need to commit to the full series?
You’re welcome to attend one session or return weekly through March. There is no long-term commitment required.