🕊️ JANUARY — Reconnecting to the Body

Theme: Safety, Presence, and Somatic Grounding

Workshop 1:Coming Home to the Body

Workshop 2: Understanding the Nervous System

Workshop 3:Tracking Sensation & Regulating Arousal

Workshop 4: Anchoring Safety Through Touch & Breath

💧 FEBRUARY — The Language of Emotion

Theme: Metabolizing Difficult Feelings

Workshop 1: Emotions as Energy

Workshop 2: Shame, Fear, and Anger as Messengers

Workshop 3: Practices for Emotional Flow & Release

Workshop 4: Returning to Calm After Activation

🌹 MARCH — The Inner Child Month

Theme: Reparenting and Repairing Attachment

Workshop: Meeting Your Inner Child

Workshop 2: Identifying the Inner Critic and Protector Parts

Workshop 3: Building the Inner Safe Parent

Workshop 4: Reparenting Through Body, Voice, and Ritual

🌞 APRIL — The Story in the Body

Theme: Narrative-Focused Trauma Care

• The Body Remembers the Story

• Witnessing and Unblending

• Telling the Body a New Story

• From Pain to Power: Alchemizing Trauma Narratives through Somatic Hypnotherapy
  Transform trauma stories into embodied resilience and new subconscious patterns through somatic awareness and guided hypnotherapy.

  Participants will learn:

  • Somatic tools for emotional regulation and release

  • Guided hypnotic imagery for transforming limiting inner narratives

  • How to cultivate embodied empowerment through nervous system repair

🌿 MAY — Energy Hygiene & Emotional Boundaries

• Understanding Energetic Boundaries

• Clearing Other People’s Energy

• Cord Cutting & Energy Reclamation

• Living from Your Own Field

🌸 JUNE — Cultivating Self-Compassion

• Shame and the Nervous System

• The Voice of Self-Compassion

• Body-Based Worthiness Practices

• Self-Acceptance Ceremony

🔥 JULY — Rewiring for Resilience

• Understanding Resilience as a Practice

• Micro-Recovery and Regulation

• From Survival to Creation

• Building an Inner Sanctuary

🌊 AUGUST — Grief, Loss & Renewal

• The Landscape of Grief

• Rituals for Release

• Compassion for the Parts that Hold On

• Renewal and Rebirth

🍁 SEPTEMBER — Relationships & Boundaries

• Somatic Boundaries

• Codependency and Merging

• Communicating from the Body

• Loving from Wholeness

🍂 OCTOBER — Embodied Power

• Healing Power Wounds

• The Energy of “No” and “Yes”

• Expressive Release & Embodiment

• Standing in Sovereignty

🌙 NOVEMBER — Integration and Expansion

• Revisiting the Inner Family

• Integrative Somatic Practice

• Gratitude and Completion

• Energy of Expansion

✨ DECEMBER — Rest, Reflection, and Renewal

• Rest as Resistance

• Reflecting on Growth

• Energetic Clearing for Year’s End

• Visioning and Intention for the New Cycle

🎄 Holiday Workshops

Grounding Through the Holidays

Nervous system tools to stay centered through family and social dynamics.

Releasing the Year: A Somatic Ritual for Completion

Clearing emotional residue, cultivating gratitude, and resetting energetically before the new year.

Welcoming Light: Restoring Hope and Vitality

Reconnecting with inner light, body trust, and gentle motivation after burnout or loss.

💸 Workshop Investment

Single Workshop

• $120–$150 per 2-hour session

Monthly Series Pass

• $450/month (4 workshops)

• Includes reflection guide + somatic meditation

Organizational/Team Enrollment

• $1,250/month per team (up to 10 participants)

• Includes 30-day replay + reflection materials

Premium Hybrid Tier

• $700/month

• Includes 4 group workshops + 1 private 60-min session

All-Access Pass

Quarterly Pass (3 months / 12 workshops)

• $1,200 (save $150)

• Includes bonus 30-min integration call

Annual Pass (12 months / 48 workshops)

• $4,400 (save $800)

• Includes 2 private 45-min sessions + quarterly integration gatherings

🌿 About the Series

This year-long experience guides participants through the process of healing, reparenting, and reclaiming their power — one embodied practice at a time.
Each session offers education, somatic tools, emotional processing, and integration support designed to restore balance and resilience to the nervous system.