Midweek Resilience Circle

A steady place to land in the middle of the week….

The Midweek Resilience Circle is a weekly, trauma-informed communal space to pause, ground, and reconnect.

This circle is designed for those navigating burnout, grief, emotional exhaustion, or nervous system overwhelm — especially for people who are used to carrying things quietly and alone.

You don’t need to arrive regulated, hopeful, or clear.
You don’t need to share or perform.
Presence itself is enough.

This is a place to breathe, to soften the brace, and to remember that you don’t have to do this alone.

What this space offers:

Each 60-minute gathering includes:

• Gentle grounding and nervous system regulation practices

• Guided reflection offered in a calm, non-directive way

• Optional integration through silence, journaling, or brief sharing

• A held, relational environment where participation is always invitational

You are welcome to participate quietly or relationally, at your own pace.

This is not therapy and not crisis care.
It is a compassionate, trauma-informed space to regulate, reconnect, and feel supported in community.

Join this week’s circle

Who this circle is for:

This space may be supportive if you are:

• Experiencing burnout or emotional fatigue

• Carrying grief, loss, or heartbreak

• Feeling disconnected from your body or sense of safety

• Longing for gentle community without pressure to disclose

• Wanting a steady midweek rhythm of grounding and care

You do not need prior experience with somatic work or group spaces.

What makes this space different:

This circle honors the pace of the nervous system and the dignity of each person’s process.

• No forced sharing.

• No fixing or optimization.

• No expectation to “feel better” by the end.

Whether the space holds many people or just a few, the intention remains the same: shared presence and a place to land.

Practical details:

When: January 14th-March 25th, 2026 | Wednesdays, 7:00–8:00 PM, EST
Format: Zoom, live, online
Investment: $15 per session

This price is set to keep the space accessible while honoring the care required to hold it.

Join Us

Frequently Asked Questions:

Do I have to talk or share?
No. Sharing is always optional. You’re welcome to participate quietly, with your camera on or off, or simply by listening and being present.

What if I arrive late or need to leave early?
That’s okay. You’re welcome to arrive late or step away as needed. Please enter quietly and care for yourself in whatever way supports your nervous system.

What if I feel overwhelmed during the session?
You’re encouraged to listen to your body. You may turn your camera off, step away, or ground yourself in a way that feels supportive. You are always in charge of your participation.

Is this therapy or crisis support?
No. This space is not therapy and not crisis care. If you’re in immediate crisis or need clinical support, please seek appropriate local resources.

Do I need experience with somatic or trauma-informed practices?
No experience is required. All practices are gentle, accessible, and offered with choice.

Can I attend just once?
Yes. You’re welcome to attend one session or return weekly through March. There is no long-term commitment required.

Community Agreements:

To help create a space that feels respectful and supportive for everyone, we ask that all participants agree to the following shared agreements:

• Confidentiality: What is shared in the circle stays in the circle. Please do not share others’ personal experiences outside of this space.

• Choice & Consent: All practices and invitations are optional. You are always free to participate in ways that feel right for your body.

• Respectful Presence: We listen without interrupting, advising, or fixing. This space prioritizes witnessing over problem-solving.

• Self-Responsibility: You are encouraged to care for your own needs during the session, including stepping away or grounding yourself if needed.

• Non-Judgment: All experiences are welcome. We practice meeting ourselves and one another with compassion.

These agreements help create a container where shared presence can be supportive without pressure or exposure.

Facilitator:

Sonia Lee
Somatic, Narrative-Focused Trauma Care Coach
Founder of Land of the Living

Join the circle:

You’re welcome to attend one session or return weekly through March.

Register here