The Embodied Healing Journey
A year-long journey through somatic healing, nervous system repair, emotional metabolizing, and embodied resilience.
Each 90 minute workshop combines somatic awareness, narrative transformation, energy clearing, and guided integration to support deep and lasting transformation.
Once a month | 90 minutes | Live online
A year-long journey into embodied healing
The Embodied Healing Journey is a monthly workshop series designed to support somatic healing, nervous system repair, emotional metabolizing, and embodied resilience.
Each workshop offers a spacious, trauma-informed container to slow down, listen inward, and meet what your body has been holding. This series is not about fixing yourself. It’s about creating enough safety for healing to unfold at the body’s pace.
Workshops stand alone, and you are welcome to attend any single session. Many participants also choose to return across the year as a steady rhythm of support and integration.
What to expect in each workshop:
Each 90-minute workshop weaves together:
Somatic awareness and nervous system regulation
Gentle movement, breath, sound, and grounding
Narrative reflection and meaning-making
Emotional metabolizing and supportive release
Energetic clearing and guided integration
Everything is invitational. Sharing is always optional.
This is not therapy and not crisis care. It is a trauma-informed educational and experiential space designed to support regulation, insight, and integration.
2026 Workshop Themes
January 31st: Arriving Without Pressure
A gentle beginning to the year. We explore how to release urgency, orient to safety, and let the body set the pace for what comes next.
February 28th: Burnout and the Cost of Survival
We name the hidden labor of “holding it together” and begin softening the brace. Practices support restoration, boundaries, and nervous system repair.
March 28th: Releasing Self-Blame
We explore how trauma can turn responsibility inward. This workshop supports self-compassion, nervous system relief, and separating your worth from what happened to you.
April 25th: Grief That Hasn’t Had Space
A tender container for the grief that lives in the body. We make room for loss without rushing it, and practice grounding through waves of feeling.
May 30th: Safety, Boundaries, and the Nervous System
We explore how safety is built through signals, pace, and choice. Practices support boundary clarity and the embodied experience of “I am allowed to protect myself.”
June 27th: Listening to the Body’s Pace
We practice letting the body lead. This workshop supports slowing down, reducing internal pressure, and learning the language of sensation, need, and consent.
July 25th: Compassion for the Parts That Survived
We meet survival strategies with respect instead of correction. This workshop supports reparenting, self-understanding, and honoring the intelligence of adaptation.
August 29th: Loneliness, Belonging, and Regulation
We explore relational nervous system needs and how to feel less alone without forcing connection. Practices support grounded belonging and gentle community.
September 26th: Emotional Metabolizing
We practice helping emotions move through the body rather than getting stuck. This workshop supports healthy completion, inner steadiness, and emotional clarity.
October 24th: Fatigue, Tenderness, and Rest
A workshop devoted to restoring softness. We explore the difference between collapse and rest, and how to offer the body true recovery.
November 14th: Integration and Meaning-Making
We gather what you’ve learned and what has shifted. Practices support integration, self-trust, and carrying insight into daily life without overwhelm.
December 12th: Closing the Year Gently
We end the year without performance or pressure. This workshop supports reflection, honoring what you survived, and closing the year with steadiness and care.
Investment + January discount
Your Investment: $55 per workshop
January rate (15% off): $47 (for all workshops booked in January)
Join us here
Facilitator:
Sonia Lee
Somatic and Narrative Focused Trauma Care Coach,
Founder of Land of the Living ATL
Join the journey
Come as you are.
Participate in the ways that feel right for your body.
Return whenever you need a place to land.
Register here
About the Series
This year-long experience guides participants through the process of healing, inner child reparenting, and reclaiming their power — one embodied practice at a time.
Each workshop offers education, somatic tools, emotional processing, and integration support designed to add balance and resilience to the nervous system.
Meet the Founder
Sonia Lee has dedicated her life to learning how to alchemize deep emotional wounds into transformation, resilience, and a grounded, compassionate relationship with the self.
Through her own lived experience of burnout, heartbreak, grief, and early relational wounds, Sonia discovered that healing does not happen through force or bypassing, but through presence, attunement, and embodied repair. This understanding now forms the foundation of her work.
Sonia is a certified somatic, emotional resilience, and narrative-focused trauma care guide who supports individuals and communities navigating emotional exhaustion, loss, childhood trauma, and periods of profound transition. Her approach is gentle yet powerful, honoring the wisdom of the nervous system and the stories held within the body.
Her work is a skillful, integrative blend of:
Narrative-focused trauma care
Nervous system repair and somatic unwinding
Inner child reparenting and attachment healing
Hypnotherapy and subconscious rewiring
Guided emotional release and embodied integration
Through her workshops, Sonia creates spaces where people can safely meet their inner world, metabolize difficult emotions, and reconnect with a sense of vitality, agency, and inner trust.
You can read more about Sonia’s story and healing philosophy here .