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New Coaching Journey


Hello Beautiful Soul!

I am honored and excited to invite you into a deeply transformative 1:1 Coaching Journey. This is a sacred and confidential container designed to guide you back home to yourself, back to your power, your healing, your peace and truth, and to your ability to love and be loved from a place of wholeness.

This Coaching Journey is a path for anyone who would like to focus more deeply on developing and nurturing:

  • Agency

  • Inner Strength

  • Empowerment

  • Healing

  • Transformation

  • Inner Growth

  • Evolution

  • Alchemizing Difficult Emotions

  • Authenticity

  • Confidence

  • Reclamation

  • A deeper sense of safety

  • Compassionate Self Awareness

  • Emotional Mastery

  • Love

  • Peace

  • Renewed Capacity to Trust Yourself, Others, Life Itself

Part of this journey will focus on a gentle pacing toward building

Essential Foundations for Transformation & Expansion

The first phase of our journey focuses on building essential foundations for your transformation and alchemy journey. I will gently guide you through:

  • Nervous System Regulation: I will gently teach you tools to regulate and expand your nervous system's capacity.

  • Deconstructing Childhood Beliefs: We'll work together to identify and transform limiting beliefs about who you are and how you “should" be.

  • Uncovering Protection Patterns: Uncover the personality patterns and survival strategies that automatically developed within you as a child to protect you and to insure your survival .

  • Inner Child and Reparenting: You'll learn to reclaim and reparent aspects of yourself including self-worth, self-respect, needs, desires, boundaries, values, inner connection, and emotional ownership.

The second phase focuses on Relationship to Others & the World: Here we focus on

  • Transforming how you relate to others and navigate the world around you. This phase builds upon the self-work we've done, extending your healing into your relationships and interactions.

  • Addressing early conditioning about relationships and connection, helping you develop new patterns that support healthy, fulfilling connections with others.

The last phase focuses on Integration & Stabilization: Here we work on

  • Solidifying your new internal foundation and external reality.

  • Designing Actionable Steps and personalized strategies for continued growth so you can live your fullest expression of life.

  • Subconscious Reprogramming: Evolution requires new sets of internal programs. I will teach you gentle exercises you can use to reprogram your subconscious with and help you design the life you want to live.

  • Body-Mind Connection: As you slowly explore the stories in your heart, mind, and body, feel what needs to be felt in safety, and metabolize unpleasant feelings and sensations, your body-mind-heart connection will begin to deepen.

This Coaching Journey is available as a 4 Month Container of deep care to support you in healing the roots of survival patterns, creating safety in your body, and transforming how you relate to yourself, others, and the world.

What's Included in Your Coaching Journey:

1:1 Private Sessions

  • Weekly 90-Minute Zoom Sessions (For Atlanta area locals, in person sessions are available).

  • Deep coaching, somatic work, emotional release, inner child healing, and integration

  • All our Work Together is Customized to meet your current needs, desires, and growth edges.

Ongoing Support

  • Monday-Friday Unlimited Voice Note & Text Support

  • Real-time support and integration between sessions

  • I am whole-heartedly walking beside you every step of the way

All-Access Pass to Twelve, 2-Hour Workshops

  • My series of 2-hour workshop weave somatic practices, trauma-informed education, energy clearing, and guided integration to support healing, regulation, and authentic self-mastery.

    I will support you in creating:

  • A deeper sense of safety in your body and emotions

  • More safety to feel whatever arises

  • Compassionate self-awareness and emotional mastery

  • Confidence in setting and maintaining healthy boundaries

  • Deepened ability to communicate authentically and vulnerably

  • A renewed capacity to trust yourself, others, and life itself

  • More confidence in your ability to take ownership of your life and inner world

  • The courage to live from your truth and pursue your deepest desires

  • A renewed ability to give and receive love from a grounded, sovereign place

To schedule a complimentary Discovery Call to explore if this is a good fit, please click here or send an email to: info@landofthelivingatl.com.

It is one of my highest honors to get to serve you in your healing, growth, and expansion.

Sonia Lee 李索尼婭