Let’s Work Together.
Welcome. I’m Sonia Lee.
If your body has been carrying too much, you’re not alone.
What I Do
I help people rebuild emotional safety through somatic, narrative-focused trauma-informed care.
I help you understand your protection patterns, reconnect to safety, and build a life that doesn’t cost your body.
Not Sure Where to Begin?
Start Here:
I would like support →
I want to read your work →
Tools I can use today →
I’m a leader/organization→
How I Work:
My coaching approach blends somatic regulation, emotional release, inner child support, and integration.
We move at the pace your nervous system can trust. This is practical, compassionate, and grounded.
People Come to Me When They Want To:
feel steadier in their body (less panic, shutdown, spiraling)
understand and shift protection patterns (freeze, fawn, over-functioning)
rebuild boundaries, self-trust, and emotional safety in relationships
Ways to Work with Me:
1:1 Coaching
8-week, 4-month, or 6-month journeys for deep nervous system repair and integration.
Best for: burnout recovery, betrayal healing, grief, trauma patterns, relationship repair.
Speaking + Workshops
Experiential, trauma-informed sessions for communities and organizations.
Topics include: nervous system literacy, somatic reparenting, burnout recovery, emotional resilience.
Free Resources
A gentle starting place if you’re not ready for coaching yet.
Get the free grounding guide here
Contact + Social
Prefer email? info@landofthelivingatl.com
Follow along:
Mini FAQ
Do you work with men and women? Yes.
Is this therapy? No, this is coaching (it can complement therapy).
Where do sessions happen? Zoom .
”What if I’m not sure I have trauma or stress”? If your body is overwhelmed, that’s enough to work through.
