DECEMBER SOMATIC HEALING SERIES
A month of gentle rituals, release, restoration, and renewal to end 2025 and welcome in 2026.
All workshops are 2 hours • $85 each • 30 Day Replay included
All-Access December Pass: $495 (save $100)
Navigating Loneliness or Grief During the Holidays: Saturday, December 7 • 10 AM–12 PM EST
A soft and attuned workshop for tender hearts moving through grief, loneliness, longing, or emotional heaviness during the holiday season.
We will use breath, grounding, somatic unwinding, and guided emotional processing to create space, ease, and inner steadiness.
Cultivating Hope & Trust Again: Wednesday, December 11 • 6–8 PM EST
For those slowly rebuilding inner safety after heartbreak, burnout, betrayal, loss, or emotional unraveling.
We explore somatic repair, gentle nervous system recalibration, and practices that support trust, inner listening, and renewed possibility.
Creating Inner Space for Love & Abundance: Saturday, December 14 • 10 AM–12 PM
A somatic practice for widening your capacity to receive love, support, joy, and abundance after seasons of survival or emotional overwhelm.
We will soften the body, release old protection patterns, and make space for more goodness.
Navigating Loneliness or Grief During the Holidays (Second Offering): Saturday, December 21 • 10 AM–12 PM
A second live session for those who need it or who could not attend the Dec 7 workshop.
Every session is held with fresh attunement, presence, and care for the group’s emotional landscape.
Closing the Year with Grace : Friday, December 27 • 12–2 PM
A somatic release ceremony to tenderly place down what this year asked you to hold.
We will dissolve heaviness, support emotional unwinding, and create space for clarity, breath, presence, and inner renewal for 2026.
Releasing Shame or Self-Blame : Saturday, December 28 • 10 AM–12 PM
A workshop to restore dignity, soften the body, and dissolve self-blame through compassion, nervous system repair, and gentle inner-child tending.
We will create an emotionally safe container for deep release and reconnection.
From Release to Renewal + Reclaiming Light Celebration: Sunday, December 29 • 5–7 PM
A sacred end-of-year ritual bridging emotional release with renewal, strength, and inner light.
This is a ceremony of returning home to yourself before stepping into a new year.
All-Access December Pass — $495
($100 savings) Includes access to all December workshops.
30 day Replay included for all sessions.
Registration
Reserve your spot HERE for individual workshops or purchase the full-month pass.
After registration, you will receive a confirmation email and Zoom link.
For questions please email: info@landofthelivingatl.com
About Sonia Lee
Sonia Lee is a certified trauma-informed somatic and emotional resilience healing guide supporting souls recovering from burnout, heartbreak, grief, childhood wounds, and emotional exhaustion.
Her work is a skillful blend of narrative-focused trauma care, nervous system repair, somatic unwinding, inner-child healing, and guided emotional release with compassion, dignity, and deep attunement. You can find more of her story here .
It is one of my highest honors to get to walk with you in your life journey.
— Sonia Lee